Featured Blog by Jason Kenner
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Demographic experts predict that the number of Americans 65 and older will grow to 95 million by 2060. Currently, there are more than 54 million individuals comprising this slice of the population. If you're within this group, you're inclined to be interested in maintaining good health and mental acuity. The following strategies will help keep you spry and full of spirit.
Staying Active
Walking provides a plethora of benefits for seniors, both physical and mental. If you live in a pedestrian-friendly environment, take a daily stroll around your neighborhood to improve cardiovascular health.
Seniors enjoy many benefits from yoga, including increased flexibility and better balance. You might be intimidated by the thought of attempting complex poses in a classroom filled with young bodies. Although there are online videos of routines you can do alone, there's no substitute for the hands-on instruction that comes with in-studio lessons.
Scheduling Regular Massages
Massage for seniors provides numerous benefits such as reducing chronic pain, improving flexibility and range of motion, reducing stress and anxiety, improving circulation, and enhancing feelings of relaxation and emotional well-being. Additionally, massage can improve sleep quality, increase joint mobility, and enhance immune function, leading to improved overall health and quality of life.
Eating Right
MedlinePlus notes that keeping up with good nutrition is especially important as we age. Older bodies burn fewer calories but still require plenty of nutrients. Put more whole grains, seafood, beans, and veggies into your diet. If you're having trouble knowing what to cook, consult a nutritionist.
Cleaning Your Home
When it comes to using the appropriate cleaning products, look into investing in brands that are free of carcinogens. These products aren’t just safe, they’re as effective as other brands in getting a deep clean in all areas of your home. In addition, you've probably accumulated tons of knick-knacks throughout life's journey. Consider getting rid of a few. Deciding what to toss can be a challenge. However, decluttering helps spaces become more positive, healthy, and healing. When it comes to items you're keeping, utilize fun, clever, and unique ways of organizing them.
Ensure Air Quality
Also in your home, consider the quality of the air you’re breathing. This goes beyond regularly replacing your air filters. For instance, smoke and other airborne air pollutants that are a result of cooking can be eliminated with a quality range hood. These items come in a variety of types, including wall-mounted models and those that are above the cooking surfaces. You can also aid in indoor air quality with indoor houseplants, which help to purify the air.
Using Technology
You might be frightened of high-tech gadgets, yet incorporating the right ones into your lifestyle can be hugely beneficial. The market is brimming with cutting-edge products aimed specifically at your age bracket. For example, some watches automatically detect falls. Smart devices provide reminders of when to take medicines. Playing games in virtual reality may be able to boost memory in seniors, according to the University of California San Francisco.
Exploring Entrepreneurship
Dipping into technology might inspire you to create an online business. Increasing numbers of people in the retirement zone are starting such companies. It's a great way of staying active that can keep you feeling happy and productive. Do some research on starting a new company. You’ll need to write a business plan detailing your marketing strategies, funding needs, and projections.
Also, learn about methods of running your venture. You may want to designate your commercial entity as a DBA, which stands for "doing business as." This designation makes it easier if you decide to experiment with new services or sell products under a different name. Should the domain you desire not be available, you'll have the ability to market yourself under another legal handle.
Mentoring Youth
"Connecting with someone who'll value your guidance and companionship is a fantastic way of feeding your soul."
Even if you aren't a newly minted business owner, you've accumulated valuable insights and wisdom that others want to hear. Sharing personal memories and lessons with younger generations is inherently fulfilling. Connecting with someone who'll value your guidance and companionship is a fantastic way of feeding your soul.
Seeking Help
The preceding activities are great techniques for staving off depression. Even if you try each, sadness can still take hold. Seek professional treatment when feelings of desperation become overwhelming. Talking with a mental health expert can set you on the right path.
Never stop loving life or taking care of yourself. Use a variety of tactics to boost strength and overall contentment, whether you’re walking more often, starting a business, investing in the safest products possible, or simply doing your best to eat a little more nutritiously.
Follow Jason Kenner:
"I'm just a dad trying to be a good parent"
Email: jason@onparparent.com
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